YMCA Cardio and Step Aerobics Instructor Manual by YMCA of the USA

Cover of: YMCA Cardio and Step Aerobics | YMCA of the USA

Published by Human Kinetics Publishers .

Written in English

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  • Exercise,
  • Consumer Health

Book details

The Physical Object
Number of Pages103
ID Numbers
Open LibraryOL10600222M
ISBN 100736059067
ISBN 109780736059060

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YMCA Cardio and Step Aerobics: Instructor Manual Paperback out of 5 stars 1 rating. See all formats and editions Hide other formats and editions. Price New from Used from Paperback "Please retry" $ — $ Paperback $ 8 Used 5/5(1).

If you like aerobics, then you’ll love Step. Great for those looking to boost their cardio fitness, Step classes are choreographed routines of stepping up and down on an elevated platform, posing an added challenge to a traditional aerobics session. Once you're found your feet, step up to our advanced class for a high-intensity YMCA Cardio and Step Aerobics book that mixes cutting-edge choreography with.

The YMCA’s boxing classes off a total body workout. Boxing is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come punch and kick your way to a healthier you. Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform (or, in the case of BOSU, a domed, flexible apparatus).

Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. Consider the following if you are interested in taking a step aerobics class: [ ]. The YMCA of Greater Kalamazoo offers a variety of ways to encourage personal fitness for every member of the family.

Active Together gives you all the fitness training you need - cardio, strength, balance, and flexibility - all in just one hour. Get stronger, fitter, and healthier with inspiring music, dumbbells, weight plates, body weight, and. Free YMCA Cardio and Step Aerobics: Instructor Manual From Human Kinetics Publishers EBOOK.

Get Our Bodies Our Selves - A Book by and for Women By The Boston Women's Health Book Collective EBOOK. Get The Transition: How to Become a Salon Professional By Louise Cotter, Frances London DuBose EBOOK. Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It YMCA Cardio and Step Aerobics book results.

The "step" is a 4-inch to inch raised platform. You step up, around, and down from Author: Stephanie Watson. YMCA Group Exercise classes are currently on hiatus for the duration of COVID, but your Y has your back (and everything else!) with more than on-demand online workouts.

Your workout, your way. Yoga, HIIT, and many more workout classes are provided at the link below. The Northpark YMCA is located at North Beach Street in Fort Worth, TX. Contact us by phone at Visit today for more information. Made for DEF YMCA 4/13/ by fitness instructor Maegan Haney.

If you don't have a step aerobics step you can use a lowest stair or step in or outside of your house. Website: Facebook. Step Aerobic Exercise Classes. Not only are you getting a great cardio workout with step aerobics, you are also building muscle.

When you work out in a step aerobics class, the resistance is your body weight and the weight-bearing aspect is increased every time you step up. 12 months membership at our Dublin city centre gym. Gain unlimited access to our gym and fitness classes.

Gym equipment includes squat racks, bench press, spin bikes, prowler, rower, treadmills, machine weights, free weights, punch bag, battle ropes & more.

Description Step Aerobics - Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you.

Age Category Adult Location South Oakland Y - Multi Purpose Room A at South Oakland Family YMCA Prerequisites Additional Adult Fam.

Shallow Water Aerobics Chris D. Day(s): Tue, Thu - Shallow Pool. Strengthen core muscles and burn calories in this cardio workout through targeted resistance training and rhythmic music. Chairs may be used as an additional workout prop.

The YMCA of Pierce and Kitsap Counties is a (c)(3) Non-Profit on: Homer Jones Dr, Bremerton, WA, YMCA Personal Training Manual. Buy from $ YMCA Cardio and Step Aerobics Buy from $ YMCA Healthy Lifestyle Buy from $ YMCA Pilates Instructor Manual. Buy from $ Coaching y Winners Basketball.

Buy from $ YMCA Aquatic Management: A Buy from $ Coaching y Rookies Basketball. Buy from $ YMCA Fitness. Find a group exercise class that fits your needs and schedule. Start by selecting a Y location. Additional options will be displayed after your location is selected.

Class: All- 20/10 Interval Training 20/20/20 3D: XTREME 3P Cardio A.F.E.P Chair Exercise A.F.E.P Tai Chi A.F.E.P Water Exercise Active Together Activity Pool Closed Adaptive. ‘An example would be a cardio circuit that alternates 3 minutes of step aerobics, followed by 3 minutes of jump rope, followed by 3 minutes of cardio boxing.’ ‘Go for long, brisk walks and do other cardio activities you enjoy, such as step aerobics or bicycling.’.

Getting involved in group exercise is one of the best ways to stay fit, motivated and energised. At YMCA Christchurch we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes.

Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will. YMCA Plymouth’s diverse range of group fitness classes are a fun and motivational way to stay active.

We offer over 17 different classes, so whether you are looking for something to get you dancing or something to leave you feeling relaxed and refreshed, you can find what suits you. Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility.

Instructors lead small groups through water choreography and resistance exercises. Browse a sampling of our classes below, check the schedule at your local branch and drop into a class today. The Y offers a variety of strength-training.

Get group class schedules, plus workout tracking, mobile phone check-in and syncing with popular tracking devices on our new mobile app. Call the Olathe Family YMCA at for open and lap swim availability.

Please note that the pool closes 30 minutes prior to the center. At the Y, we know parents need a break from time to time.

An aerobics and step cross-over using hand weights, bars and tubes to target problem areas Gently Does It These low impact classes have been designed specifically for people looking for a lighter workout who have potentially been referred by a health specialist.

Foundations of YMCA Group Exercise. Fitness instructors interested in teaching any YMCA group exercise classes must take the Foundations of YMCA Group Exercise certification class, which covers leading and designing a variety of classes such as kickboxing, step and aerobics.

YMCA Personal Training Manual. Buy from $ Coaching YMCA Winners Flag Buy from $ YMCA Healthy Lifestyle Buy from $ Coaching y Winners Basketball. Buy from $ YMCA Aquatic Management: A Buy from $ YMCA Cardio and Step Aerobics Buy from $ Coaching y Rookies Basketball. Buy from $ YMCA Fitness.

Group Exercise Class Descriptions. Programs vary by branch. Schedules for all branches can be found on our. Return to the main 20/20/20 - Get it all in one class.

20 minutes of floor/step aerobics, 20 minutes of toning and 20 minutes of stretching makes this class a great part of your fitness regimen. Anything Goes!.

YMCA Healthy Living Center. Subscribe Subscribed from water boot camp and interval step aerobics to Parkinson's exercise and Better Balance. CARDIO SCULPT. TUESDAY/THURSDAY 8 am – am. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a blend of cardio and resistance training, and may incorporate resistance tools such as water weights and noodles.

AQUA TOTAL FITNESS. MONDAY/FRIDAY 8 am – 9 am. Basic Step. Cardio and Tone. Step Class. Hi Lo cardio workout. Ageless Cardio & Strength. Cardio Circuit. Jacqui. Fitness Arrows & Ladders. Jess. Ab Attack. Arthritis and Balance.

Tabata. Glide and Tone. SilverSneakers Classic April 13th. Aerobics with Jess High Intensity Interval Training. Drums Alive. Plyometrics Strength with Jess. Lori. Online This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily.

It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a.

The YMCA of Pierce and Kitsap Counties is a (c)(3) Non-Profit Organization. Donations are tax-exempt EIN Site Design & Development by SiteCrafting Sign InLocation: Homer Jones Dr, Bremerton, WA, Our YMCAs offer a wide variety of group fitness classes for almost every ability and interest.

Each month our Association holds more than group fitness classes across YMCA branches throughout the Triangle. You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and.

All Categories» Health, Well Being & Fitness. You may click on the programs below to view the classes that are available for registration. Adult Group Fitness. Aerobics for Active Older Adults.

Ballet Strength & Stretch. Chair Aerobics for Active Older Adults. Circuit Training. Dance - Partner Session. Dance - Private Session. Healthy Lifestyles. Jul 6, - Explore xburgess's board "Exercise-step aerobics", followed by people on Pinterest.

See more ideas about Step aerobics, Aerobics and Exercise pins. The moves work your legs primarily and help improve your cardiovascular endurance. Some parts of the workout are more intense while others give you a break from the action. The moves are simple enough that you can learn them quickly, making the workout ideal for beginners.

You can find step aerobics routines for free on multiple platforms. WELCOME TO THE SPARTANNASH YMCA. At this LEED certified branch you will find families walking through our doors to be active together, children being nurtured in our child development center, cancer survivors learning to regain their health; young and old alike coming together.

Since opening inthe SpartanNash YMCA has welcomed over 1 million members. BEST PDF YMCA Healthy Back Book YMCA of the USA BOOK ONLINE. Mayoficoro. Exercise for Easier Labor and Delivery - Opening Hips during Pregnancy - Prenatal Exercise at Home PDF Download YMCA Cardio and Step Aerobics Instructor Manual Read Full Ebook.

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ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Bangor Region YMCA 17 Second Street — Bangor, ME ONE YMCA ST ALBANS GYM.

We are the gym in St Albans who offers a range of memberships that not only provide you access to all two YMCA gyms but we also help and support you every step of the way.

OUR FACILITIES. Full cardio vascular equipment. COMMUNITY EVENTS & FUNDRAISERS. 5th DANVERS Y LUCKY TRI, MA The Danves YMCA offers a beautiful location for your next one day corporate outing, team meeting, or special gathering.

Located. Co-ed Step Aerobics. Barre Class. Pilates. Boot Camp with Joanne.The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics-type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.

Purpose Inactivity is one of the major risk factors for Coronary.Cardio (Step) Express: Uses step, hi/lo aerobics, kickboxing, and athletic drills to raise your heart rate for a great sweat!

This class is appropriate for all fitness levels. This class is appropriate for all fitness levels.

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